Date(s) - 09/26/2017
07:30 pm - 08:30 pm
Facilitated by Angela Torres
WHERE: Lightworker’s Sanctuary
FACILITATOR: Angela Torres
WHEN: 2nd & 4th Tuesday of Every Month (Starting Tuesday, June 27th)
ENERGY EXCHANGE: $20
This is great for beginners to advanced. You will experience a live guided meditation, a breathing exercise for balance, grounding and a deep sense of calm, as well as a simple mantra to offer our bodies healing vibrations.
BREATHING EXERCISE BENEFITS
Among the many benefits include a reduction in stress and blood pressure, strengthening of abdominal and intestinal muscles and relief of general body aches and pains. Deep breathing also promotes better blood flow, releases toxins from the body and aids in healthy sleep.
MEDITATION BENEFITS: Meditation is a mind without agitation.
Reduces stress and anxiety
Lessens fear, loneliness & depression
Improves your mood and emotional intelligence
Enhances self-esteem & self acceptance
Boosts cardiovascular and immune health
Improves resilience against pain and adversity
Increases optimism, relaxation & awareness
Helps develop positive social connections
Encourages a healthy lifestyle
MANTRA CHANTING BENEFITS
Mantras are considered capable of creating transformation of energy/vibration into divine qualities. It’s also been found that self created sounds such as chanting will cause the left and right hemispheres of the brain to synchronize. Such chanting will also help oxygenate the brain, reduce our heart rate, blood pressure and assist in creating calm brainwave activity.
Listening to certain chants has great beneficial effects. The recitation of sacred mantras actually causes the physical and etheric bodies to change their vibrational frequency level, becoming more attuned with divine energy. By mantric chanting, one can cause stuck energy to become released, and we can return to our natural state of resonance.